Nutrition Workshops

educate your team

educate your team

Science-based, interactive, myth busting nutrition workshops for athletes. Set your athletes up for long-term success in their sport.

testimonials

  • “Bex delivered a number of well researched, perfectly presented nutrition seminars for our swimming club of over 250 members.

    We have young children as young as eight and to see them so engaged in what Bex was talking about, week on week and online during lockdown, was terrific.

    The children benefited immensely from the information presented, and on a personal note all my three children are now more interested in what they are eating and food's relationship with sport. To achieve this, particularly with my youngest, is a feat worthy of a place on the podium!

    On behalf of Bristol North, thanks Bex for all your hard work and time. We are hugely grateful, and I cannot recommend your courses more highly to others.”

    Tim Dutton, Chairman of Bristol North Swimming Club

  • “Rebecca delivered a nutrition session to a group of British Rowing Start athletes based at Agecroft Rowing Club - The session was very informative for both athletes and their parents, Rebecca talked about a number of simple principles which the athletes could take away and implement straight away. Rebecca also produced a 6 page nutrition guide for the athletes to take away - this has been really useful to share with new starters to give some clear messaging around nutrition. I would love to get Rebecca in for another session with the group and would thoroughly recommend her services.”

    Will Stockton, GB Start Rowing Coach

  • Kate Offord, Head Coach Altrincham SC

  • “It’s amazing how much there is to know about food! Bex explains everything in a comprehensive, and easily digestible way! haha get it?… Her course is amazing.“

    Noah, Swimmer at BNSC